1.  Take responsibility for your health

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2.  Renew your mind

Recognize your psycho-social well-being and realize the impact your thoughts have on your health.  Practice meditation or mindfulness or moments of silence to clear your mind daily.

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3.  Renew your spirit  

Establish your personal mission and learn how to live out your purpose.  Awaken your spirit daily with positive intention.

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4.  Renew your body

Implement proper nutrition and exercise habits. Be aware of your body. Move and stretch your body on a daily basis. 

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5.  Maximize your resources

Your ideal healthcare starts with you and your innate wealth of internal resources.  Utilize a variety of external resources.

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6.  Live life in 3D

Integrate activities for the spirit, mind, and body. Be intentional about being more "present" in the present moment.

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7.  Do it daily