Participants begin to explore the health of their mind, body and spirit while cooking together in the kitchen, hiking in the woods, or kayaking on the river as a creative and engaging way to begin to explore barriers and create new habits. Our methods are grounded in scientific evidence-based practices and have an “out-of-the-box” feel that helps to build trust, encourage genuine connection, and support the creative process of transformation.

 

LivingWell services help participants to learn the following skills:

 

• Problem-solving

• Conflict resolution

• Habit change

• Identifying and eliminating emotional triggers

• Building self-awareness

• Increasing emotional intelligence

• Reframing negative and unhealthy thought patterns

• Meditation and mindfulness techniques

• Self-acceptance

 

Our Lifestyle Programs utilize a diverse array of evidence-based modalities implemented by our Care Team including:

 

• Motivational Interviewing 

• Nature-based therapeutic activities and experiential education

• Creative Arts Interventions

• Patient Education 

• Mindfulness-Based Therapeutic Approach 

  • Mindfulness-based stress reduction 

  • Mindfulness-based cognitive therapeutic approach 

  • Compassion meditation 

  • Loving-kindness meditation

• Acceptance Commitment Therapeutic Approach (ACT)

• Dialectical Behavioral Therapeutic Approach (DBT)

• Cognitive Behavioral Therapeutic Approach  (CBT)