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NatureRx
Our NatureRx program inspires those to find a way to release stress, and focus on there well-being outside of four walls. Do you find peace in nature? Where?
Benefits of spending time in nature include:
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Relieve stress and anxiety
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Improve heart and lung health
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Increase mood and energy levels
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Reduce feelings of depression
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Reduce addiction to technology
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Boost immune system
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Enhance emotional intelligence
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Improve rest and sleep
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Increase focus and memory
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Faster recovery from illness and injury
NatureRX: Activities to renew your mind, body, and spirit in natural settings.
Show us how you renew your mind, body, and spirit in nature. Tag us: @livingwellinstitute #NatureRX.
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